Weigh In record (no journal entry) for 17 December 2023
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141.8 lb
Lost so far: 20.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1210 kcal
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Fat: 45.93g | Prot: 100.79g | Carb: 93.27g.
Lunch: Tangerines (Mandarin Oranges), Arimex Грецкие Орехи , Rimi Selection Grana Padano 9Mes, Соба Со Свиной Вырезкой, По-Пушковски. Dinner: Tangerine, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Rimi Olas, Соба Со Свиной Вырезкой, По-Пушковски. more...
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steady weight
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