Weigh In record (no journal entry) for 19 December 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2023:
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1236 kcal
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Fat: 68.57g | Prot: 44.98g | Carb: 114.13g.
Breakfast: Coffee with Sugar, Kroger Old Fashioned Oatmeal, Sugar. Dinner: Saladworks Lite Ranch - 2 oz, Grilled Cheese Sandwich, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Schwan's White Meat Chicken & Wild Rice Soup. Snacks/Other: Fruit Cocktail in Light Syrup (Cooked or Canned), Jell-O Sugar Free Lime Gelatin. more...
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2176 kcal
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Activities & Exercise:
Cooking - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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