Weigh In record (no journal entry) for 13 December 2023
|
140.9 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2023:
|
1336 kcal
|
Fat: 30.42g | Prot: 130.43g | Carb: 135.56g.
Lunch: Tangerine, Siera Nams 10% Siers, Перец Болгарский, Rimi Olas, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti, Valdo Гречка. Dinner: Valdo Гречка, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja, Tangerine. Snacks/Other: Siera Nams 10% Siers, Тушеная Картошка С Говяжей Голяшкой. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|