Weigh In record (no journal entry) for 16 December 2023
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141.8 lb
Lost so far: 20.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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817 kcal
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Fat: 38.68g | Prot: 54.39g | Carb: 65.31g.
Dinner: Mario Bio Rudzu Sausmaizītes, Tangerine, Rimi Olas, Перец Болгарский, Cucumber, Maxima Tomāti, Rimi Avokado, Rimi Lasis Savā Sulā, Тушеная Картошка С Говяжей Голяшкой. Snacks/Other: Rimi Selection Grana Padano 9Mes. more...
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gaining 6.2 lb a week
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