Weigh In record (no journal entry) for 18 December 2023
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1646 kcal
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Fat: 79.75g | Prot: 112.26g | Carb: 116.99g.
Lunch: Barilla Spaghetti Integrale, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Siera Nams 10% Siers, Cucumber, Перец Болгарский, Rimi Olas, Mario Rudzu Sausmaizītes, Maxima Tomāti, Rimi Avokado. Dinner: Liepkalni Пирожное Вишня, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Rimi Pesto Verde Alla Genovese, Cucumber, Перец Болгарский, Valdo Rīsi Klasiskie, Maxima Tomāti, Rimi Selection Grana Padano 9Mes. more...
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losing 4.6 lb a week
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