Yearofhealth2023's Journal, 18 December 2023

137.6 lb Lost so far: 89.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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826 kcal

Fat: 20.45g | Prot: 72.89g | Carb: 108.30g.   Breakfast: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Lunch: Kirkland Signature Protein Bar Chocolate Chip Cookie Dough. Dinner: Daisy Light Sour Cream, Simply Perfect Yellow Potatoes, Red Tomatoes, Earthbound Farm Romaine, Newman's Own Light Balsamic Vinaigrette, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn. more...

1848 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...