Weigh In record (no journal entry) for 14 December 2023
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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411 kcal
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Fat: 5.03g | Prot: 10.56g | Carb: 81.67g.
Breakfast: Sugar, Kroger Old Fashioned Oatmeal, Coffee with Sugar. more...
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gaining 0.0 lb a week
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charliegriffin's weight history
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