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Tired but motivated :) It's the first day in " 0 cheat days " challenge
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169.0 lb
Lost so far: 5.6 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1241 kcal
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Fat: 34.10g | Prot: 37.56g | Carb: 212.61g.
Breakfast: Grape Juice, Skim or Nonfat Milk (Calcium Fortified), Bananas, Quaker Instant Oatmeal - Plain. Lunch: Kellogg's Krave Chocolate Cereal, Skim or Nonfat Milk (Calcium Fortified), White Sauce, Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Activia Fruit Yogurt, Apples. more...
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2491 kcal
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Activities & Exercise:
Aerobics - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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