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Wednesday weigh-in: Okay, here we go again.
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183.5 lb
Lost so far: 19.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1157 kcal
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Fat: 36.97g | Prot: 85.64g | Carb: 46.99g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Chicken Pizza Crust, Tanimura & Antle Artisan Romaine Lettuce, Primal Kitchen Unsweetened Pizza Sauce, Primal Kitchen Caesar Dressing, Gia Russa Kalamata Olives, Cherry Tomatoes, Earthbound Farm Organic Baby Spinach, Feta Cheese. Snacks/Other: Pinot Noir Wine. more...
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steady weight
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