Weigh In record (no journal entry) for 04 December 2023
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145.1 lb
Lost so far: 17.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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845 kcal
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Fat: 40.57g | Prot: 49.01g | Carb: 67.36g.
Lunch: Chicken Pasta. Dinner: Maxima Tomāti, Alesto Грецкие Орехи, Перец Болгарский, Rimi Siļķes Fileja Mazsālīta. more...
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losing 0.1 lb a week
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