Weigh In record (no journal entry) for 05 December 2023
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145.1 lb
Lost so far: 17.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1536 kcal
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Fat: 60.02g | Prot: 145.46g | Carb: 97.69g.
Lunch: Tony's Chocolonely, Valdo Гречка, Ķekava Cāļa Krūtiņas Fileja, Siera Nams 10% Siers, Перец Болгарский, Cucumber, Alesto Грецкие Орехи, Tangerines (Mandarin Oranges), Maxima Tomāti. Dinner: Перец Болгарский, Rimi Siļķes Fileja Mazsālīta, Siera Nams 10% Siers, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti, Valdo Гречка. Snacks/Other: Rimi Selection Grana Padano 9Mes, Rimi Kefīrs. more...
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steady weight
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