Weigh In record (no journal entry) for 06 December 2023
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144.0 lb
Lost so far: 18.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1319 kcal
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Fat: 29.72g | Prot: 151.02g | Carb: 111.66g.
Lunch: Valdo Гречка, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja, Cucumber. Dinner: Ehrmann High Protein Strawberry Mousse, Tangerine, Cucumber, Valdo Гречка, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja, Rimi Selection Grana Padano 9Mes. more...
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losing 7.7 lb a week
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