Weigh In record (no journal entry) for 07 December 2023
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144.0 lb
Lost so far: 18.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1310 kcal
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Fat: 60.41g | Prot: 128.07g | Carb: 55.92g.
Lunch: Valdo Гречка, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti. Dinner: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti. more...
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steady weight
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