Weigh In record (no journal entry) for 08 December 2023
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141.8 lb
Lost so far: 20.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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886 kcal
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Fat: 18.77g | Prot: 131.70g | Carb: 43.30g.
Lunch: Valdo Гречка, Перец Болгарский, Siera Nams 10% Siers, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti. Dinner: Džiugas Grated Cheese Mix, Перец Болгарский, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti. more...
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losing 15.4 lb a week
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