Weigh In record (no journal entry) for 10 December 2023
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139.8 lb
Lost so far: 22.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1272 kcal
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Fat: 42.65g | Prot: 115.94g | Carb: 100.63g.
Lunch: Перец Болгарский, Maxima Tomāti, Rimi Selection Grana Padano 9Mes, Valdo Rīsi Klasiskie, Куриная Грудка Тикка Масала. Dinner: Valdo Rīsi Klasiskie, Džiugas Grated Cheese Mix, Куриная Грудка Тикка Масала , Maxima Tomāti, Перец Болгарский. more...
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losing 6.9 lb a week
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