Weigh In record (no journal entry) for 12 December 2023
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1336 kcal
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Fat: 35.14g | Prot: 142.62g | Carb: 106.59g.
Lunch: Перец Болгарский, Rimi Olas, Maxima Tomāti, Соба Со Свиной Вырезкой, По-Пушковски, Ermitage Le Petit Brie, Mario Rudzu Sausmaizītes. Dinner: Перец Болгарский, Cucumber, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti, Valdo Гречка. Snacks/Other: Tangerines (Mandarin Oranges), Siera Nams 10% Siers, Cucumber, Ķekava Cāļa Krūtiņas Fileja. more...
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gaining 3.9 lb a week
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