Weigh In record (no journal entry) for 09 December 2023
|
148.0 lb
Lost so far: 1.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2023:
|
1693 kcal
|
Fat: 75.72g | Prot: 84.54g | Carb: 176.74g.
Breakfast: Great Value Sharp Cheddar Cheese, Tomatoes, Great Value Bratwurst, Vegetable Frittata, Great Value Enriched White Bread, Kroger Egg Nog. Lunch: Coffee with Milk and Sugar. Dinner: Roasted Potato, Cantaloupe Melons, Great Value Light Nonfat Yogurt, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Olive Oil, Ocean Eclipse Rockfish. Snacks/Other: 1% Fat Milk, Turmeric (Ground), Ginger, Cinnamon, Sugar, Almonds. more...
|
|
1907 kcal
|
Activities & Exercise:
Walking 3 miles - 1 hour, Sleeping - 22 hours and 30 minutes, 30 minutes with Shelly average - 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|