Weigh In record (no journal entry) for 09 December 2023
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136.0 lb
Lost so far: 91.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1182 kcal
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Fat: 20.65g | Prot: 93.89g | Carb: 171.32g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Tillamook Sharp Cheddar Cheese, Egg White. Dinner: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Bell Plantation PB2 Powdered Peanut Butter, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Honeycrisp Apples, Rold Gold Tiny Twist Pretzels, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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gaining 2.8 lb a week
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 Comments
Hugs, my dear. Hope you're doing ok ❤️
09 Dec 23 by member: writingwyo
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Checking in on you Yearofhealth2023
13 Dec 23 by member: buenitabishop
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