Happy Saturday everyone. 14 days left til Christmas Eve. This month is flying! I wont reach my goal to drop 10 lbs by Christmas, but at least I havent gained over Thanksgiving. So there's that. Going to a whole new level of getter-dun lose it mode come the New Year tho!
|
154.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
973 kcal
|
Fat: 16.63g | Prot: 62.65g | Carb: 157.29g.
Breakfast: Raisins (Seedless), Honeycrisp Apples, Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Trader Joe's Organic Seeded Bread, Egg. Dinner: Baby Spinach, Dream Dinners Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value Chicken Breast Tenderloins. Snacks/Other: Aquafina Water (16.9 oz), Herbal Tea, Coffee (Brewed From Grounds), Great Value Large Marshmallows, Swiss Miss Simply Cocoa Dark Chocolate, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
steady weight
|