Kenna Morton's Journal, 09 December 2023

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 69.95g | Prot: 71.80g | Carb: 191.69g.   Breakfast: Cactus, Sarabeth's Orange Apricot Marmalade, Fried Egg, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Tropicana 100% Orange Juice (10 oz), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Vital Proteins Collagen Peptides, Morning coffee. Lunch: Pineapple Juice, Sunsweet Dried Pitted Prunes, Vital Proteins Collagen Peptides Chocolate, Ranch Granola, Manitoba Harvest Hemp Hearts, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmer Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Café Latte. Dinner: Coca-Cola Coca-Cola Classic, Trader Joe's Hass Avocado, Kraft Miracle Whip with Olive Oil, Hormel Black Label Bacon Thick Slices, Dave's Killer Bread Dave’s killer Bread Righteous Rye. more...

1568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...