rander1's Journal, 08 August 2011

176.9 lb Lost so far: 1.9 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

2098 kcal

Fat: 56.71g | Prot: 89.48g | Carb: 293.19g.   Breakfast: Blueberries, Soy Milk, Instant Oatmeal - Plain, Brown Sugar. Lunch: Sugar Snap Peas, Peaches, Sesame Teriyaki Salmon, Basmati Rice, Niblets, Margarine. Dinner: Ketchup, Macaroni and Cheese, Hot Dog Bun, All Beef Weiners Bbq Format. Snacks/Other: Cheddar Cheese, Minis, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Blueberry Muffins (with Low Fat 2% Milk), Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...