rhondaandrews's Journal, 25 April 2015

174.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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924 kcal

Fat: 40.52g | Prot: 50.89g | Carb: 96.09g.   Breakfast: Madhava Coconut Sugar, Quick or Instant Oatmeal, Scrambled Egg, Good Grains Whole Flax Seed. Lunch: Publix Yukon Gold Potatoes, John Morrell Mini Cubed Ham, Cooked Green String Beans (from Frozen). Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2290 kcal

Activities & Exercise: Kickboxing - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...