Sparks1971's Journal, 08 August 2011

234.5 lb Lost so far: 14.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 54.32g | Prot: 61.42g | Carb: 135.65g.   Breakfast: Original, Singles 2% American Cheese, Honey 7 Grain Bread, Egg Beaters - Original, Extra Lean Turkey Bacon. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3373 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...