Weigh In record (no journal entry) for 08 August 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1316 kcal
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Fat: 33.58g | Prot: 159.73g | Carb: 52.72g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Chardonnay, Asparagus, Grouper Fillets. Snacks/Other: Nonfat Vanilla Greek Yogurt, Gold Standard 100% Whey Protein Shake. more...
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2497 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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