Weigh In record (no journal entry) for 05 December 2023
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2023:
|
215 kcal
|
Fat: 6.22g | Prot: 17.16g | Carb: 22.73g.
Breakfast: Raspberries , Morrisons Blueberries, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Waitrose Yogurt 450G Lactose-Free Greek-Style. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|