Weigh In record (no journal entry) for 05 December 2023
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1598 kcal
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Fat: 56.26g | Prot: 51.56g | Carb: 222.58g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Kubis, Nasi Putih, Alpukat, Khong Guan Biskuit Coklat, Hotto Purto. Dinner: Dear Butter Croffle, Minyak Wijen, Pempek, Mie, Kue Nastar, Nu Skin Trimshake. Snacks/Other: Kue Nastar. more...
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1862 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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