•°•♡Erin♡•°•'s Journal, 04 December 2023

138.4 lb Lost so far: 42.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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810 kcal

Fat: 40.84g | Prot: 20.56g | Carb: 93.93g.   Breakfast: Cucumber (with Peel) , Coffee with Cream, Bacon, McCain Hashbrown Patties, Pillsbury Country Biscuits. Dinner: Cucumber (Peeled) , Janes Turkey Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples . more...

1775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...