Weigh In record (no journal entry) for 23 April 2015
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2349 kcal
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Fat: 85.07g | Prot: 176.27g | Carb: 201.42g.
Breakfast: Медовая Долина Мед Гречишный, Увелка Крупа Пшено, Грейпфрут (Розовый и Красный). Dinner: Nordic Галета из Овса с Темным Шоколадом, Ritter Sport Соленый Миндаль и Мед, Салат Овощной с Маслом, Куриные Грудки (Запеченые), Замелитеновский Молочный Завод Творог Обезжиреный. more...
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3034 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 5 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 12 hours and 10 minutes. more...
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gaining 3.4 lb a week
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