Weigh In record (no journal entry) for 03 December 2023
|
144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2023:
|
965 kcal
|
Fat: 31.18g | Prot: 44.18g | Carb: 129.74g.
Breakfast: Air. Lunch: Minyak Wijen, Shirataki Konnyaku Block, Telur Rebus, Bakmi, Xpose VEGRAIN. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Shirataki Konnyaku Block, Kecambah, Pangsit Polos. Snacks/Other: Mangga, Nasi Ketan (Ketan), Khong Guan Biskuit Coklat, Shirataki Konnyaku Block, Bubur Nasi. more...
|
|
1865 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|