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Haven’t been to committed to weighing in every day…
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267.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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535 kcal
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Fat: 8.52g | Prot: 64.06g | Carb: 35.44g.
Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1, Heartland Steel Cut Oats. Lunch: Baked Breaded or Battered Cod. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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gaining 6.0 lb a week
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