Yearofhealth2023's Journal, 30 November 2023

135.8 lb Lost so far: 91.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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985 kcal

Fat: 30.17g | Prot: 68.52g | Carb: 114.12g.   Breakfast: Pears. Lunch: Tillamook Extra Sharp Cheddar Cheese, Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Tillamook Extra Sharp Cheddar Cheese, Egg White, Kodiak Pancakes. more...

1824 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...