Weigh In record (no journal entry) for 30 November 2023
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1065 kcal
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Fat: 24.63g | Prot: 55.55g | Carb: 158.03g.
Breakfast: Air. Lunch: Tropicana Slim Sweetener Classic, Teh Tawar, Putih Telur Matang, Bihun Panjang, Xpose VEGRAIN, Buah Pir. Dinner: Mayones, Telur Rebus, Nasi Putih, Hotto Purto. Snacks/Other: Mayones, Kembang Kol, Kecambah, Mie. more...
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1811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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