Weigh In record (no journal entry) for 22 April 2015
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1243 kcal
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Fat: 94.10g | Prot: 75.40g | Carb: 35.93g.
Breakfast: Costco Asiago Cheese, Victory Garden Tesoro Tomatoes. Lunch: Cucumber (Peeled), Schneider's Thuringer Sausage, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Celery, Garlic Powder, Canola Vegetable Oil, Kirkland Signature Extra Virgin Olive Oil, Dairyland Whipping Cream, White Mushrooms (Stir-Fried), Victory Garden Tesoro Tomatoes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 1.0 lb a week
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