Weigh In record (no journal entry) for 20 April 2015
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163.3 lb
Lost so far: 20.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1407 kcal
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Fat: 84.15g | Prot: 120.09g | Carb: 47.75g.
Breakfast: Cottage Cheese, Victory Garden Tesoro Tomatoes. Lunch: Chives (Freeze Dried), Cilantro (Coriander), Hellmann's Real Mayonnaise, Balderson Aged Cheddar Cheese, Thuringer Sausage, Frito Lay Bacon Ets, Victory Garden Tesoro Tomatoes. Dinner: Lime Juice, Celery, Avocados, Chicken. Snacks/Other: QuestBar Vanilla Almond Crunch. more...
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losing 0.1 lb a week
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Kelly Stephens's weight history
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