Weigh In record (no journal entry) for 22 April 2015
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153.7 lb
Lost so far: 3.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1410 kcal
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Fat: 36.88g | Prot: 139.96g | Carb: 89.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Egg, Food for Life Flourless 7 Grain English Muffins. Dinner: Pinot Noir Wine, Kendall Jackson Chardonnay, Alessi White Balsamic Vinegar, Pine Nuts (Pignolias), Lettuce Salad with Assorted Vegetables. Snacks/Other: FortiFX Fit Crunch Cookies & Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Grilled Chicken, Premier Nutrition High Protein Shake - Chocolate, Season's Choice Mixed Fruit, Elli Creamy German Style Quark. more...
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2257 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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