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🤸🤸🤸🤸🤸🤸 Bom dia!!!!
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101.2 lb
Lost so far: 42.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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732 kcal
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Fat: 35.21g | Prot: 81.41g | Carb: 20.04g.
Breakfast: Café, Wisehealth Whey Concentrado Chocolate Branco, Danone YoPRO 17G High Protein Natural. Lunch: Piracanjuba Manteiga Zero Lactose, Palmeiron Extrato de Tomate, Pimentão Verde, Tomates, Nobre Presunto Cozido Magro, Catupiry Requeijão Zero Lactose, Mainha Queijo Coalho Zero Lactose, Friboi Patinho Moido Cozido. Dinner: Morangos Congelados, Mainha Queijo Coalho Zero Lactose, Ovo. more...
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losing 9.3 lb a week
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