Weigh In record (no journal entry) for 07 August 2011
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177.1 lb
Lost so far: 1.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2030 kcal
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Fat: 85.92g | Prot: 85.13g | Carb: 232.65g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Red Potato Salad, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Creamy Poppy Seed Dressing, Dry Roasted Sunflower Seed Kernels (Without Salt), Baby Spinach, Reduced Fat Crumbled Feta Cheese, Margarine, Niblets, Basmati Rice, Sesame Teriyaki Salmon. Snacks/Other: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar, Trail Mix, Peaches. more...
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1957 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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