Weigh In record (no journal entry) for 21 April 2015
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263.5 lb
Lost so far: 13.5 lb.
Still to go: 103.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2015:
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2082 kcal
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Fat: 95.18g | Prot: 193.17g | Carb: 133.06g.
Breakfast: Great Value Mixed Nuts, Dole Fruit Bowls - Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sara Lee Honey Ham. Dinner: Atkins Endulge Chocolate Candies, Boston Market Fresh Steamed Vegetables, Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Creamed Spinach. Snacks/Other: Planters Salted Peanuts (1 oz), Cheetos Crunchy Cheetos, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Wonderful Halos Mandarin Oranges. more...
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2912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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BWelling's weight history
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