BWelling's Journal, 16 April 2015

264.6 lb Lost so far: 12.4 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 69.39g | Prot: 180.68g | Carb: 45.02g.   Breakfast: Sara Lee Slow Smoked Chicken Breast, Albertsons Clementine Oranges. Lunch: Virginia Brand Raspberry Vinegarette, Lettuce Salad with Cheese, Tomato and/or Carrots, Golden Corral Sirloin Steak. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Hard-Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. more...

2945 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...