ndabbs_afs1's Journal, 21 April 2015

154.7 lb Lost so far: 2.8 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 31.97g | Prot: 115.85g | Carb: 147.19g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Poached Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fresh & Easy Shredded Iceberg Lettuce, Trader Joe's Organic Mixed Fruit Cup, La Tortilla Factory White Corn Tortillas, Kirkland Signature Tilapia Loins. Snacks/Other: Guiltless Gourmet Spicy Black Bean Dip, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Premier Nutrition High Protein Shake - Vanilla. more...

2272 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...