Weigh In record (no journal entry) for 24 November 2023
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136.0 lb
Lost so far: 91.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1236 kcal
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Fat: 46.59g | Prot: 29.83g | Carb: 183.21g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Sargento Deli Style Sliced Baby Swiss Cheese, Ocean Spray Whole Berry Cranberry Sauce, Turkey Breast Meat, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Mestemacher Sunflower Seed Bread, Butter (Salted), Butter (Salted), Mestemacher Sunflower Seed Bread, Schwan's Chocolate Cream Pie Slices made with Hershey's. Dinner: Pears. more...
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1827 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
How are you feeling? Big hugs. You've had to go through way too much lately ❤️
24 Nov 23 by member: writingwyo
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Writingwyo im feeling really good minus the vertigo but we think we have it figured out positional something or other on the right side indicating inner ear crystal rolling around in there. Doing something called the epley maneuver hopefully that fixes it. So sorry about your day yesterday. Sending you hugs my friend.
24 Nov 23 by member: Yearofhealth2023
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Thanks, gal 🤗💕 Glad you're getting it under control
24 Nov 23 by member: writingwyo
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