|
Ate too many protein muffins yesterday. Happy thanksgiving all!
|
135.8 lb
Lost so far: 91.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 November 2023:
|
1105 kcal
|
Fat: 37.66g | Prot: 36.18g | Carb: 172.90g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Pear, Mashed Potato made with Milk (from Fresh), Poultry Gravy, Turkey Breast Meat, Cooked Yellow Corn (Canned). Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
|
|
1824 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
 Comments
Thursday was a great Thanksgiving, but ate TOO MUCH good food. Then Friday, I stayed reasonable. But, through it all with too much salt & good food, 6 pounds were put on. It will go away over the next week, but those scales sure do tell the truth. Hope you had a wonderful holiday.
25 Nov 23 by member: Bionici
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|