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Happy thanksgiving…..keep the focus….
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262.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1039 kcal
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Fat: 14.03g | Prot: 123.12g | Carb: 91.04g.
Breakfast: Dannon Creamy Vanilla Yogurt, Heartland Steel Cut Oats, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1. Lunch: Mashed Potato, Green String Beans, Turkey Breast Meat. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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losing 2.8 lb a week
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 Comments
Happy Thanksgiving Mike !
23 Nov 23 by member: honeebuns
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Have a Happy...Happy....Thanksgiving my friend!
23 Nov 23 by member: debrafrederick
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Ty everyone…I ate with health in mind…and left everyone else to feel miserable…..lol
24 Nov 23 by member: wannabhealthier
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