Coachcat66's Journal, 20 April 2015

296.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

2188 kcal

Fat: 80.76g | Prot: 136.67g | Carb: 217.34g.   Breakfast: Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Original, Quaker Old Fashioned Oats, Spring Valley Organic Ground Flaxseed, Strawberries, Dole Organic Bananas. Lunch: Pita Bread, Papouli's Greek Grill Tzatziki Sauce, Tomatoes, Cucumber (with Peel), Mt. Olive Mild Banana Pepper Rings, Athenos Natural Crumbled Feta Cheese, Perdue Grilled Chicken Breast Strips, Lettuce. Dinner: Strawberries, White Bread, A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Grilled Asparagus Spears, Beef Steak. Snacks/Other: Lemon Cake with Icing. more...

4095 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...