Yearofhealth2023's Journal, 20 November 2023

Sodium got me…

135.8 lb Lost so far: 91.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 45.25g | Prot: 60.84g | Carb: 186.42g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Perkins Restaurant Onions, Yellow, Blimpie Tomato (Sliced), Tillamook Extra Sharp Cheddar Cheese, Franz Keto Hamburger Bun, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Impossible Foods Impossible Burger, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Honeycrisp Apples, Great Value Sea Salt Veggie Straws, Great Value Sea Salt Veggie Straws. more...

1824 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...