Weigh In record (no journal entry) for 19 November 2023
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158.8 lb
Lost so far: 69.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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670 kcal
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Fat: 47.11g | Prot: 35.15g | Carb: 24.20g.
Dinner: Hidden Valley Ranch Salad Dressing, Beef Tenderloin (Trimmed to 1/8" Fat) , Fried Batter Dipped Mushrooms, Fried Potato Skins with Cheese and Bacon. more...
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losing 0.7 lb a week
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