Weigh In record (no journal entry) for 19 November 2023
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1333 kcal
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Fat: 53.50g | Prot: 58.99g | Carb: 157.63g.
Breakfast: Air. Lunch: Mayones, Putih Telur Matang, Bihun Panjang, Hotto Purto, Alpukat, Buah Pir. Dinner: Ubi Ungu Rebus, Roti Gandum. Snacks/Other: Risoles, Xpose VEGRAIN, Bimoli Minyak Goreng, ABC Saus Sambal , ABC Kecap Asin, Kubis, Nasi Putih. more...
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1845 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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