Weigh In record (no journal entry) for 18 November 2023
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135.6 lb
Lost so far: 91.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2023:
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1123 kcal
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Fat: 22.72g | Prot: 94.62g | Carb: 152.49g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Tillamook Extra Sharp Cheddar Cheese, Egg White. Dinner: 310 Nutrition Peanut Butter Powder, Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Kirkland Signature Oatmilk, Post Grape-Nuts Cereal. Snacks/Other: Strawberries, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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steady weight
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 Comments
How are you? Hope you're feeling better.
18 Nov 23 by member: shirfleur 1
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Hi shirfleur. Im doing better. Still a little spinning going on but definitely better than Thursday and Friday. Thank you sweet friend.
18 Nov 23 by member: Yearofhealth2023
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