Weigh In record (no journal entry) for 19 April 2015
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1629 kcal
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Fat: 50.55g | Prot: 45.93g | Carb: 166.40g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot, Pan d'este Crostini al Sesamo. Dinner: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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