mikeze71's Journal, 20 April 2015

169.5 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 49.47g | Prot: 35.87g | Carb: 150.18g.   Breakfast: Despar Frollini con Grano Saraceno e Zucchero di Canna, Tè (Infuso), Croissant, Appelsientje Multivitamientje. Lunch: Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Caffè Espresso. more...

2237 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 13 hours, Sleeping - 3 hours. more...